Want better health and quality of life? More energy and less stress? Enhanced strength, endurance and flexibility? Improved balance and coordination? A lean, toned body? Or maybe you just want to see what you're capable of accomplishing.

500 Bishop St. NW, Atlanta, GA 30318


TrainEverHard Physical Activity Readiness Questionnaire (PAR-Q)

Phone Number
Current weight 
Currently working out? 
Best time to workout?
Peak physical condition was? 
Interested in?
How many days a week or you looking to train?
What is your occupation?
Does your occupation require extended periods of sitting?
Does your occupation cause you anxiety  (mental stress)?
Which area of wellness needs the most improvment? 
What's your fitness goals? 
What obstacles would prevent you from reaching your goal?
What's a realistic timeframe to reach goals? 
Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
In the past month, have you had chest pain when you are not performing any physical activity? 
Do you feel pain in your chest when you perform physical activity? 
Do you lose your balance because of dizziness or do you ever lose consciousness?
Has a medical doctor ever diagnosed you with a chronic disease, such as coronary heart disease, hypertension (high blood pressure), high cholesterol, or diabetes? (If yes, please explain.)
Is your doctor currently prescribing any medication for blood pressure or for a heart condition or medications that would affect your workouts?
Have you ever had any pain or injuries (ankle, knee, hip, back, shoulders, etc.) that can be aggravated by physical activity? (If yes, please explain.)