PROGRAMS

One-On-0ne Training: Ensures that you have one hundred percent of your trainer’s attention. Faster and better results with plenty of focus on proper form and technique.
What to expect
  • Nutritional guidance/ Customized Meal Plan
  • Personalized workouts
  • 45min-hour Sessions
  • Overcome plateaus
  • Monthly Evaluations
  • Access to Training App
Semi-private session: The sweet spot between group training and personal training. It’s a way to receive the motivation and support of a group while receiving a heavy dose of focused, intense coaching and skill development. It is afraction of the investment for the same Personal TrainingProgram designed for you.
What to expect
  • Nutritional guidance/ Customized Meal Plan
  • Personalized workouts
  • 45min-hour Sessions
  • Overcome plateaus
  • 5 persons max per session
  • Monthly Evaluations
  • Access to Training App
Virtual Coaching: Virtual resistance training/ nutrition programs that is custom built to your needs and goals. We help you understand how to implement the program properly and effectively using our easy to use Training app
What’s to Expect  
  • Nutritional guidance/ Customized Meal Plan
  • Customized Training Plan that allow you to reference proper form and technique of each exercise assigned.
  • Interactive Coaching
  • Overcome plateaus
  • Progress Tracking
  • Weekly check-ins (phone or video calls)